All world cup football players are skinny. I mean, they don’t possess the so- called ‘six pack’. They are unlikely to use testosterone booster or any other artificial androgen boosters. Players of all the outdoor games that give energetic exercise to legs don’t require big frame with tight muscle in order to be fully fit.
Leg exercise naturally increases the level of all the necessary hormones for men. Still, I have noticed sales flyers of testosterone boosters boldly advertise that their product is the favorite of popular athletes. I wonder why!
Which food is the best to increase testosterone?
The simple secret is to reduce the level of estrogen in your body and naturally, you can increase your androgen level. Try to eat more of cauliflower, radish, cabbage and ….yes, broccoli; vegetables that belong to the cruciferous family will reduce your estrogen level considerably.
Do you know that even mustard seeds can help you to maintain a better level of androgen?
Next week, I will write about a few herbal recipes of drinks that will boost your testosterone.